Juicy, delicious and sweet, watermelon is the unofficial fruit of the summer, and it also is a food with health benefits. One of the best things about watermelon is that it contains so much water(92%). This super-fruit is also packed with Vitamins A, C, and energy-boosting B6. And, it contains more cancer-fighting lycopene than tomatoes. So, next time you are looking for a refreshing summer dessert, consider having some watermelon. It is more than just a great afternoon snack.